Here are brochures,  leaflets and reference publications that you may find useful.  Click on any one to download:


Sukham Brochure– a brief description of Sukham, its mission and objectives

We Are Sukham– a presentation: who we are, what we do, and how it matters to you

Understanding Cognitive Vitality and Successful Aging

Caring for Older Adults

US Dietary Guidelines for Americans 2015-2020

Indian Foods: AAPI Guide to Nutrition Health and Diabetes

Physical Activity Guidelines for Americans 2nd edition