Here are brochures, leaflets and reference publications that you may find useful. Click on any one to download:
Sukham Brochure– a brief description of Sukham, its mission and objectives
We Are Sukham– a presentation: who we are, what we do, and how it matters to you
Understanding Cognitive Vitality and Successful Aging
Caring for Older Adults
US Dietary Guidelines for Americans 2015-2020
Indian Foods: AAPI Guide to Nutrition Health and Diabetes
Physical Activity Guidelines for Americans 2nd edition
