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These articles on Health & Wellbeing by Mukund Acharya first appeared in India Currents and are shared with permission. Please visit the Sukham Blog Repository above for previous articles
Aging is not an event – it’s a continuous process. It can creep up on you, sometimes in a disruptive fashion. However, it is an inexorable process. Have you noticed, however that although we’re all aging, some people feel older or younger than they are? How old do you feel? Would you like to know if there’s a better way to age? To age well?
“Where’s my phone?” “I’m positive my keys were right here!” “What’s that password?” We’ve all experienced such “senior moments” or watched another’s frustration as he or she draws a complete blank about something. Read More
Julie Beck tells us that throughout much of history the heart was the essence of what made humans human. We use heart metaphors very often: “he has a heart of stone,” or a “heart of a lion,” or a “heart of gold.”’ She “poured her heart out.”‘“He broke my heart.” Read More
