Live Healthy, Age Well, Find Peace and Joy

Let us guide your journey to Sukham

Healthy Aging & Living

Healthy Aging & Living

Have you done everything you can to promote your own health and well being?

Planning & Preparing for Life's Transitions

Planning & Preparing for Life's Transitions

Its never to early to start - lets get going!

Illness, Palliative & Hospice Care

Illness, Palliative & Hospice Care

Information and resources for those dealing with serious illness, end of life or loss of loved ones.

Mission

Mission

We promote the practice of living and ageing well while preparing for life’s transitions – including advanced illness in the family and friend circle

Purpose

Purpose

We strive to provide you with the information and resources you need on your journey towards SUKHAM: fulfillment, peace, joy and contentment.

Sukham Spotlight

Sukham Spotlight

Our Spotlight features recent, interesting articles or news stories that are related to our mission: “news that you can use.” Check back in for new posts!

Donate

Donate

Help us reach out to more people by donating money or volunteering your time

Sukham Blog Repository

Sukham Blog Repository

Articles on Health & Wellbeing that you can use

Sukham Blog

These articles on Health & Wellbeing by Mukund Acharya first appeared in India Currents and are shared with permission. Please visit the Sukham Blog Repository above for previous articles

What Is The Key To Healthy Aging?

Aging is not an event – it’s a continuous process. It can creep up on you, sometimes in a disruptive fashion. However, it is an inexorable process. Have you noticed, however that although we’re all aging, some people feel older or younger than they are? How old do you feel? Would you like to know if there’s a better way to age?  To age well? 

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Is It Dementia?

“Where’s my phone?”  “I’m positive my keys were right here!” “What’s that password?” We’ve all experienced such “senior moments” or watched another’s frustration as he or she draws a complete blank about something. Read More