1. The Mayo Clinic Guide to Stress-Free Living (2013) by Amit Sood MD
  2. Immerse: A 52-Week Course in Resilient Living: A Commitment to Live With Intentionality, Deeper Presence, Contentment, and Kindness (2016)
    by Amit Sood MD
  3. Healthy Aging: A Lifelong Guide to Your Well-Being( 2007) by Andrew Weil M.D
  4. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (2011) by Walter Willett MD
  5. Being Mortal: Medicine and What Matters in the End (2014) by Atul Gawande
  6. When Breath Becomes Air (2016) by Paul Kalanithi
  7. Old Age: A Beginner’s Guide ( 2016) by Michael Kinsley
  8. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (2000) by Mark Nepo
  9. Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development (2003) by George E. Vaillant


  1. WebMD: 50+: Live Better, Longer
  2. Sthira Sukham Asanam – The Practice of Self-acceptance and Empowerment
  3. 7 Habits of People Who Age Well