We begin by quoting The National Institute on Aging in a feature on healthy aging and longevity:
“Getting older can come with a variety of health challenges. But you can take action to maintain good health and reduce your risk of disease and disability. Exercise, good nutrition, regular health screenings, getting vaccines, having enough sleep, and participating in activities you enjoy are just a few ways to promote healthy aging.”
They provide very detailed and helpful information on a number of topics related to healthy aging and longevity in their AgePages. Your time will be well spent reviewing this information; we provide links below.
We provide additional information that could be useful to you in the sections below: